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Name: Tropical Broiled Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 ts Ground cloves; 1/4 ts Garlic minced; 1/8 ts Ground nutmeg; 2 tb Brown sugar, firmly packed; 1/2 c Unsweetened pineapple juice; 1/2 c Chicken broth; 1/2 ts Ground ginger; 1/8 ts Red pepper flakes, crushed; 1 1/2 lb Pork loin chops; 2 tb Lime juice

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INGREDIENTS

1/4 ts Ground cloves
1/4 ts Garlic ; minced
1/8 ts Ground nutmeg
2 tb Brown sugar, firmly packed
1/2 c Unsweetened pineapple juice
1/2 c Chicken broth
1/2 ts Ground ginger
1/8 ts Red pepper flakes, crushed
1 1/2 lb Pork loin chops
2 tb Lime juice

Servings

INSTRUCTIONS

In a large bag with a tight fitting seal, combine all ingredients in order listed. Seal bag and place it in the refrigerator for 24 hours or overnight, turning bag occasionally to distribute marinade. Preheat broiler. Remove chops from marinade and discard marinade. Place chops on the unheated rack of a broiler pan. Broil about 4 inches from the heat for 4 minutes. Turn chops and broil 3 to 5 minutes more or until done. Per serving Recipe by: AHA Quick & Easy Cookbook Posted to MC-Recipe Digest V1 #529 by susan@zeus.powersite.net on Mar 21, 1997

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Nutrition

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Serving Size: 1 Serving (245g)
Recipe Makes: 4 Servings

Calories: 336
Calories from Fat: 139 (41%)

Amt Per Serving		% DV

	Total Fat 15.5g	21 %
	Saturated Fat 5.1g	26 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 2g
Cholesterol 117.4mg		36 %
Sodium 212.3mg		7 %
Potassium 656.7mg		17 %
Total Carbohydrate 11.8g		3 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 11.6g
Protein 35.6g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 336

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