In a large bag with a tight fitting seal, combine all ingredients in order listed. Seal bag and place it in the refrigerator for 24 hours or overnight, turning bag occasionally to distribute marinade. Preheat broiler. Remove chops from marinade and discard marinade. Place chops on the unheated rack of a broiler pan. Broil about 4 inches from the heat for 4 minutes. Turn chops and broil 3 to 5 minutes more or until done. Per serving Recipe by: AHA Quick & Easy Cookbook Posted to MC-Recipe Digest V1 #529 by firstname.lastname@example.org on Mar 21, 1997
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 139 (41%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 2g|
|Cholesterol 117.4mg||36 %|
|Sodium 212.3mg||7 %|
|Potassium 656.7mg||17 %|
|Total Carbohydrate 11.8g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 11.6g|
|Protein 35.6g||51 %|
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Calories per serving: 336
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