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Name: Tropical Chicken Kabobs
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 6 Chicken Breast Halves *; 12 Pearl Onions peeled; Papaya peeled **; 1 tb Honey; 1/3 c Lime juice; 1 tb Vegetable oil; Green Pepper **; 1 1/2 c Fresh Pineapple Chunks

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INGREDIENTS

6 Chicken Breast Halves ; *
12 Pearl Onions ; peeled
Papaya ; peeled **
1 tb Honey
1/3 c Lime juice
1 tb Vegetable oil
Green Pepper ; **
1 1/2 c Fresh Pineapple Chunks

Servings

INSTRUCTIONS

Date: Wed, 22 May 1996 23:06:55 -0500 (CDT) From: "Mr. & Mrs. Pro and the crew" * 4 oz each, skinned, boned, cut into 1 1/2" pieces ** seeded, and cut into 2" pieces Combine lime juice, vegetable oil, and honey in a shallow dish. Add chicken; toss gently. Cover and marinate in rfrigerator 8 hours or overnight, stirring occasionally. Remove chicken from marinade, reserving marinade. Alternate chicken, onion, pepper, papaya, and pineapple on 6 (12") skewers. Coat grill rack with Pam; place rack on grill over medium-hot coals. Place kabobs on rack, and cook 15-20 minutes or till done, turning and basting frequently with reserved marinade. PER SERVING: 222 calories, 26.6 g protein, 5.7 g fat, 16.4 g carbohydrates, 70 g cholesterol, 1.5 mg iron, 66 mg sodium, 36 mg calcium. Posted to MealMaster Recipes List, Digest #143

NOTES

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Tropical Chicken Kabobs

6 Chicken Breast Halves *
12 Pearl Onions peeled
 Papaya peeled **
1 tb Honey
1/3 c Lime juice
1 tb Vegetable oil
 Green Pepper **
1 1/2 c Fresh Pineapple Chunks

Date: Wed, 22 May 1996 23:06:55 -0500 (CDT)    From: "Mr. & Mrs. Pro and the crew" <D.Pro@coretech.com>    *   4 oz each, skinned, boned, cut into 1 1/2" pieces ** seeded, and cut  into 2" pieces Combine lime juice, vegetable oil, and honey in a shallow  dish. Add chicken; toss gently. Cover and marinate in rfrigerator 8 hours  or overnight, stirring occasionally. Remove chicken from marinade,  reserving marinade. Alternate chicken, onion, pepper, papaya, and pineapple  on 6 (12") skewers. Coat grill rack with Pam; place rack on grill over  medium-hot coals. Place kabobs on rack, and cook 15-20 minutes or till  done, turning and basting frequently with reserved marinade. PER SERVING:  222 calories, 26.6 g protein, 5.7 g fat, 16.4 g carbohydrates, 70 g  cholesterol, 1.5 mg iron, 66 mg sodium, 36 mg calcium.    Posted to MealMaster Recipes List, Digest #143

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Nutrition

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Serving Size: 1 Serving (364g)
Recipe Makes: 6

Calories: 280
Calories from Fat: 89 (32%)

Amt Per Serving		% DV

	Total Fat 9.8g	13 %
	Saturated Fat 2.5g	13 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 2.2g
Cholesterol 55.7mg		17 %
Sodium 64.3mg		2 %
Potassium 573.2mg		15 %
Total Carbohydrate 28.5g		8 %
	Dietary Fiber 4.4g	17 %
	Sugars, other 24.1g
Protein 20.8g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 280

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