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Name: Tropical Fish Kebabs
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 Garlic cloves, crushed; 1/3 c Corn oil; 2 Bananas; Juice of 1 lime; 1 Fresh green chili, seeded,; 1 Piece ginger root, peeled,; 1 Ripe mango; Salt to taste; 1 Red bell pepper, seeded,; Lime wedges; 2 lb Monkfish; Fresh ground pepper to taste

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INGREDIENTS

2 Garlic cloves, crushed
1/3 c Corn oil
2 Bananas
Juice of 1 lime
1 Fresh green chili, seeded,
1 Piece ginger root, peeled,
1 Ripe mango
Salt to taste
1 Red bell pepper, seeded,
Lime wedges
2 lb Monkfish
Fresh ground pepper to taste

Servings

INSTRUCTIONS

Cut away monkfish from central bone. Cut flesh into bite-size pieces. In a shallow glass dish, combine garlic, chili, ginger, lime juice, salt, pepper and oil. Add fish and stir gently. Cover and refrigerate 2 hours. Meanwhile, slice mango lengthwise on each side, close to seed. Peel and cut mango flesh in small pieces. Peaheat grill. Cut bananas into chunky pieces. On 4 long or 8 short bamboo skewers, alternate fish with cubes of bell pepper, mango and banana. Arrange skewers in a broiler pan and spoon marinade over skewers. Broil 12-15 minutes, turning frequently and basting with marinade, or until cooked through. Serve with lime wedges. VARIATION: Substitute fresh pineapple for mango.

NOTES

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Nutrition

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Serving Size: 1 Serving (459g)
Recipe Makes: 4 Servings

Calories: 1190
Calories from Fat: 979 (82%)

Amt Per Serving		% DV

	Total Fat 108.8g	145 %
	Saturated Fat 9.3g	46 %
	Monounsaturated Fat 62.1g
	Polyunsanturated Fat 32g
Cholesterol 56mg		17 %
Sodium 81.1mg		3 %
Potassium 1209.7mg		32 %
Total Carbohydrate 24.1g		7 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 21.3g
Protein 33.4g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1190

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