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Name: Tropical Fish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Caribbean
Ingredients: 4 fillets of sole or similar; juice of 1 lemon; 1/2 cup water; 2 tsp ginger chopped; 1 tsp Cinnamon; 2 Garlic cloves crushed; 1 Green chili sliced; 1 onion sliced; pinch saffron; 1 cup Coconut Milk; 1 lime

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INGREDIENTS

4 fillets of sole ; or similar
juice of 1 lemon
1/2 cup water
2 tsp ginger ; chopped
1 tsp Cinnamon
2 Garlic cloves ; crushed
1 Green chili ; sliced
1 onion ; sliced
pinch saffron
1 cup Coconut Milk
1 lime

INSTRUCTIONS

1. Rub fish with salt and pepper. Mix lemon, water, ginger, pepper, and cinnamon in bowl. Marinate fish for 15 min.

2. Heat oil and saute garlic, chili and onion for 2 min, add fish with marinade and simmer for 7-10 min till fish is tender. Garnish with wedges of lime. Serve with rice.

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Nutrition

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Serving Size: 1 Serving (142g)
Recipe Makes: 4 Servings

Calories: 143
Calories from Fat: 110 (77%)

Amt Per Serving		% DV

	Total Fat 12.2g	16 %
	Saturated Fat 10.7g	54 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 10.8mg		0 %
Potassium 257mg		7 %
Total Carbohydrate 10.1g		3 %
	Dietary Fiber 2g	8 %
	Sugars, other 8.1g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 143

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