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Name: Tropical Fruit Bread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 3/4 c Whole wheat flour; 1/2 c walnuts Coarsely chopped; 1/2 ts Baking soda; 1 1/4 c Flour sifted; 2/3 c Sugar; 3/4 c dried apricots Chopped; 1/3 c Shortening; 1/2 ts Salt; 2 Eggs; 1 c bananas Mashed ripe; 1 ts Baking Powder; 1/4 c Buttermilk

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INGREDIENTS

3/4 c Whole wheat flour
1/2 c walnuts ; Coarsely chopped
1/2 ts Baking soda
1 1/4 c Flour ; sifted
2/3 c Sugar
3/4 c dried apricots ; Chopped
1/3 c Shortening
1/2 ts Salt
2 Eggs
1 c bananas ; Mashed ripe
1 ts Baking Powder
1/4 c Buttermilk

INSTRUCTIONS

Preheat oven to 325F. Grease a 9x5x3-inch loaf pan. Cream sugar and shortening; mix in eggs thoroughly. Combine bananas and buttermilk. Sift dry ingredients together; add alternately with banana mixture to creamed mixture. Stir in whole wheat flour, apricots and walnuts; pour into greased pan. Bake about 50 minutes or until toothpick inserted in center comes out clean. Crack in top of bread after baking is characteristic. Posted to Bakery-Shoppe Digest V1 #416 by Shelley Sparks on Nov 25, 1997

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Nutrition

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Serving Size: 1 Serving (1677g)
Recipe Makes: 1

Calories: 4517
Calories from Fat: 1245 (28%)

Amt Per Serving		% DV

	Total Fat 138.3g	184 %
	Saturated Fat 38.5g	192 %
	Monounsaturated Fat 45g
	Polyunsanturated Fat 41.1g
Cholesterol 2142.7mg		659 %
Sodium 1779.4mg		61 %
Potassium 3570.1mg		94 %
Total Carbohydrate 740.6g		218 %
	Dietary Fiber 33.7g	135 %
	Sugars, other 706.9g
Protein 111.6g		159 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4517

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