Try this Tropical Fruit Dip recipe, or contribute your own.Suggest a better description
Combine thawed orange juice concentrate, milk and pudding mix. Beat with mixer until smooth, about 2 minutes. Stir in sour cream. Chill 2 hours or longer. * Cut a fresh pineapple in half lengthwise. Scrape out fruit, leaving shell intact. Use pineapple shell to serve dip. Cut the pineapple fruit in chunks to be used in dip. Bananas, marshmallows or angel food cake chunks may also be used. Wis/Gramma/Lori Norman Posted to EAT-L Digest 25 Sep 96 Date: Wed, 25 Sep 1996 16:37:41 -0500 From: LD Goss
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|Serving Size: 1 Serving (178g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 169 (80%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 11.1g||55 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 52.2mg||16 %|
|Sodium 106.5mg||4 %|
|Potassium 258.9mg||7 %|
|Total Carbohydrate 6.8g||2 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 6.8g|
|Protein 4.8g||7 %|
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Calories per serving: 212
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