This recipe has plenty of beta-carotene which the body converts into vitamin A, the essential ingredient to healthy hair, clear eyes, and healthy skin.
Remove all the peel and seeds before putting the orange, pineapple, watermelon, and mango into the juicer.
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Serving Size: 1 Serving (301g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 141 | ||
Calories from Fat: 5 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.2mg | 0 % | |
Potassium 406.1mg | 11 % | |
Total Carbohydrate 36.1g | 11 % | |
Dietary Fiber 6.4g | 25 % | |
Sugars, other 29.7g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
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