Recipe-Rampage@yahoogroups.com
Combine the sugar, cinnamon & ginger.
Beat the egg whites until stiff peaks form. Slowly add the sugar mixture & continue beating. Add the coconut, dried cherries, dried pineapple & nuts. Mix well.
Drop by tablespoons of mixture on a greased cookie sheet. Bake for 15 - 20 minutes at 325ºF.
The Skinny: Not much you can do to change these ingredients even if you wanted to. The coconut has some fat as do the nuts but just eat one or two of the macaroons & you should be fine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1156g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1280 | ||
Calories from Fat: 561 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62.3g | 83 % | |
Saturated Fat 37.7g | 188 % | |
Monounsaturated Fat 21.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 38560.4mg | 1330 % | |
Potassium 2056.4mg | 54 % | |
Total Carbohydrate 120.9g | 36 % | |
Dietary Fiber 21.9g | 88 % | |
Sugars, other 99g | ||
Protein 73.8g | 105 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1280
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