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Suggest a better descriptionCombine first 3 ingredients in a small saucepan; stir with a wire whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute, stirring constantly. Remove from heat, and let cool. Combine cantaloupe and next 4 ingredients in a shallow bowl, and add apple juice mixture, tossing gently. Cover and chill for 1 hour. Yield: 4 servings (serving size: 1 cup). Per serving: 88 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g Carbohydrate; 0mg Cholesterol; 6mg Sodium Serving Ideas : Garnish with fresh mint sprigs, if desired. Recipe by: Cooking Light, Jul/Aug 1994, page 124 Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 60 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.5mg | 1 % | |
Potassium 281.1mg | 7 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 13.9g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 60
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