1. Combine bananas, lemonade, orange juice in blender.
2. Blend thoroughly.
3. Pour into large bowl and add water, sugar, and pineapple juice.
4. Mix well.
5. Pour into 2 ziploc bags.
6. Take out 2 hours before serving.
7. Pour sprite over punch just before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (532g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 11 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 8.9mg||0 %|
|Potassium 1269.1mg||33 %|
|Total Carbohydrate 80.9g||24 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 71.6g|
|Protein 3.9g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 315
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