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Name: Tropical Fruit Relish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Ground pepper; 2 lg Mangoes, peeled, pitted, cut; 1 lg Red onion, finely chopped; 3 Jalapenos, seeded, minced; 1 tb Lime zest; 6 Oranges (peel and white pith; 1 c Fresh lime juice; Removed, cut into =" pcs; Into =" pcs; Cut into =" pcs; 1 Pineapple, peeled, cored,

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INGREDIENTS

Ground pepper
2 lg Mangoes, peeled, pitted, cut
1 lg Red onion, finely chopped
3 Jalapenos, seeded, minced
1 tb Lime zest
6 Oranges (peel and white pith
1 c Fresh lime juice
Removed, cut into =" pcs
Into =" pcs
Cut into =" pcs
1 Pineapple, peeled, cored,

Servings

INSTRUCTIONS

Combine first 7 ingredients in mdium bowl; season with pepper to taste. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition

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Serving Size: 1 Serving (127g)
Recipe Makes: 1 Servings

Calories: 33
Calories from Fat: 1 (3%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 2.8mg		0 %
Potassium 152.4mg		4 %
Total Carbohydrate 11.2g		3 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 10.1g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 33

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