Put the orange juice in a blender with some ice, half the strawberries and the papaya and blend for about 20 seconds. Add a good spoonful of honey, the yoghurt and wheatgerm and blend again for 20 seconds. Add the other fruits and blend in one at a time to maintain the smoothness of your smoothie. Serve immediately in a tall glass. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (565g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 153 (17%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 10.2g|
|Cholesterol 4.9mg||2 %|
|Sodium 211.2mg||7 %|
|Potassium 2385.9mg||63 %|
|Total Carbohydrate 141.8g||42 %|
|Dietary Fiber 22.5g||90 %|
|Sugars, other 119.3g|
|Protein 53.9g||77 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 883
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!