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Combine all ingredients in the container of an electric blender; cover and process until smooth. Yield: 5 cups (serving size: 1 cup). Per serving: 146 Calories; 3g Fat (14% calories from fat); 5g Protein; 29g Carbohydrate; 0mg Cholesterol; 5mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, May 1994, page 140 Posted to MC-Recipe Digest V1 #395 by firstname.lastname@example.org on Jan 28, 1997.
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|Serving Size: 1 Serving (207g)|
|Recipe Makes: 5|
|Calories from Fat: 13 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 2.7mg||0 %|
|Potassium 372.1mg||10 %|
|Total Carbohydrate 20g||6 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 17.1g|
|Protein 3.3g||5 %|
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Calories per serving: 99
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