Tropical Fruit Smoothie
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INGREDIENTS
INSTRUCTIONS
Combine all ingredients in the container of an electric blender; cover and process until smooth. Yield: 5 cups (serving size: 1 cup). Per serving: 146 Calories; 3g Fat (14% calories from fat); 5g Protein; 29g Carbohydrate; 0mg Cholesterol; 5mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, May 1994, page 140 Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (207g) | ||
| Recipe Makes: 5 | ||
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| Calories: 99 | ||
| Calories from Fat: 13 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.7mg | 0 % | |
| Potassium 372.1mg | 10 % | |
| Total Carbohydrate 20g | 6 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 17.1g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 99
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