A mix of tropical and local Fruit served with Yoghurt, Muesli and fresh Orange Juice.
1. Cut various fruit up into desirable sizes then combine all fruit in a bowl.
2. Sprinkle with a bit sugar and lemon juice.
3. Serve with chilled yoghurt, muesli and fresh orange juice.
4. Garnish fruit salad with a mint leaf on top or a slice of star fruit.
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 283 | ||
Calories from Fat: 28 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 120.6mg | 4 % | |
Potassium 632mg | 17 % | |
Total Carbohydrate 65.2g | 19 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 56.7g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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