Try this Tropical Game Hens recipe, or contribute your own.
Suggest a better descriptionSplit hens lengthwise & place in heavy pan. Cover with boiling water. Lower heat & simmer, covered, for 12-15 minutes. Remove hen from stock & arrange in a baking dish. In a skillet heat vegetable oil. Saute garlic & onion for 3-4 minutes until soft. Add spices & lemon juice & stir well. Add coconut milk & pineapple. Bring mixture to a boil. Pour hot sauce over hens & bake in 400 oven for 20-25 minutes, until brown. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (527g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 707 | ||
Calories from Fat: 565 (80%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 62.8g | 84 % | |
Saturated Fat 43.8g | 219 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 55.4mg | 2 % | |
Potassium 1396.7mg | 37 % | |
Total Carbohydrate 45.3g | 13 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 31g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 707
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.