Split hens lengthwise & place in heavy pan. Cover with boiling water. Lower heat & simmer, covered, for 12-15 minutes. Remove hen from stock & arrange in a baking dish. In a skillet heat vegetable oil. Saute garlic & onion for 3-4 minutes until soft. Add spices & lemon juice & stir well. Add coconut milk & pineapple. Bring mixture to a boil. Pour hot sauce over hens & bake in 400 oven for 20-25 minutes, until brown. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (527g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 565 (80%)|
|Amt Per Serving||% DV|
|Total Fat 62.8g||84 %|
|Saturated Fat 43.8g||219 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 0mg||0 %|
|Sodium 55.4mg||2 %|
|Potassium 1396.7mg||37 %|
|Total Carbohydrate 45.3g||13 %|
|Dietary Fiber 14.3g||57 %|
|Sugars, other 31g|
|Protein 11.3g||16 %|
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Calories per serving: 707
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