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Name: Tropical Green Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 4 tablespoons olive oil; 1 lb Fresh green beans cleaned; 1 small Yellow onion cut in rings; 6 cloves Garlic peeled and halved; 1/2 teaspoon Salt; 2 tablespoons Balsamic vinegar; 3 Stalks hearts of palm cut; 1/3 cup sun-dried tomatoes Diced; 2 teaspoons pine nuts Toasted; Black Pepper freshly ground, to taste

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INGREDIENTS

4 tablespoons olive oil
1 lb Fresh green beans ; cleaned
1 small Yellow onion ; cut in rings
6 cloves Garlic ; peeled and halved
1/2 teaspoon Salt
2 tablespoons Balsamic vinegar
3 Stalks hearts of palm ; cut
1/3 cup sun-dried tomatoes ; Diced
2 teaspoons pine nuts ; Toasted
Black Pepper ; freshly ground, to taste

Servings

INSTRUCTIONS

Preheat oven to 400 degrees F. Brush a large baking dish with 2 tablespoons of the olive oil. Put green beans , onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt. Bake for 25 minutes, stirring beans at least 3 times. When tender, remove beans from oven and transfer to bowl. Immediately drizzle with vinegar. Add hearts of palm, tomatoes, pine nits and pepper to taste and toss.

NOTES

Nutritional info per serving: 153 cal; 3g pro, 15g carb, 11g fat, (58%) Source: The Complete Vegetarian column, Pam Smith OHara Miami Herald, 11/16/95 format by Lisa Crawford, 7/14/96 Posted to MM-Recipes Digest V3 #196 Date: 15 Jul 96 00:22:58 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>

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Nutrition

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Serving Size: 1 Serving (103g)
Recipe Makes: 6 Servings

Calories: 72
Calories from Fat: 26 (36%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 70mg		2 %
Potassium 307.3mg		8 %
Total Carbohydrate 10.8g		3 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 7.5g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 72

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