Tropical Kabobs
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INGREDIENTS
- 1/2 ts Curry powder
- 2 tb Juice from canned pineapple
- 1 tb Dijon mustard
- 1/2 c Orange marmalade
- Soy sauce
- 1/4 c Plain yogurt
- 1 lb Boneless chicken breasts
- DIP
- Depends on personal taste)
- 1 cn Pineapple chunks (can size
INSTRUCTIONS
Cube chicken and thread on skewers, alternating with canned pineapple chunks. Brush with soy sauce and grill or broil until done. Meanwhile, combine pineapple juice, marmalade, yogurt, mustard and curry powder. Serve as a dip with the kabobs.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (213g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 266 | ||
| Calories from Fat: 23 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.5g | 3 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 99.1mg | 30 % | |
| Sodium 216.8mg | 7 % | |
| Potassium 473.3mg | 12 % | |
| Total Carbohydrate 19.5g | 6 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 19.1g | ||
| Protein 40.1g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 266
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