Thaw the shrimp if needed but keep chilled. Cut the flesh from the mangos and dice into 1/2 inch cubes. Similarly dice the melon. Cut up and seed the tomato then dice it as well. Finely shred the lettuce.
In a large glass or clear bowl build the cocktail. Start with a bed of lettuce, Then scatter layers of shrimp, mango, melon, and tomato as you fill the glass. Every couple of layers drizzle some of the sweet chilli sauce and some lime juice over the mixture.
Decorate with a few leaves of cilantro before serving. Sometimes I rim the glass with a mixture of salt and powdered red chilies. You can also sprinkle some Mexican "Acidito" (a mixture of salt, chili, and citric acid) over the top if you like.
Each (app 1 cup) serving contains an estimated:
Cals: 128, FatCals: 8, TotFat: 1g
SatFat: 0g, PolyFat: 1g, MonoFat: 0g
Chol: 74mg, Na: 242mg, K: 483mg
TotCarbs: 23g, Fiber: 3g, Sugars: 18g
NetCarbs: 20g, Protein: 9g
Thai Sweet Chilli sauce is kind of a cross between Chinese sweet &sour and a Hot pepper sauce. Don't try and substitute seafood cocktail sauce or any ketchup based concoction. It just won't work. Take the effort to find the right stuff, it will be worth it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (238g)|
|Recipe Makes: 6|
|Calories from Fat: 9 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 56.7mg||17 %|
|Sodium 68.4mg||2 %|
|Potassium 410.3mg||11 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 16.9g|
|Protein 8.9g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 114
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