Try this Tropical Smoothie recipe, or contribute your own.
Suggest a better description* If using mangos or papaya, make sure they are ripe. 1. Peel and dice the fruit. 2. Have the pineapple juice well-chilled. 3. Combine all ingredients in a blender. Puree until thick and very smooth. Serve in a glass garnished with a whole strawberry and perhaps a mint sprig. Recipe By : Jo Anne Merrill From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 4 | ||
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Calories: 121 | ||
Calories from Fat: 2 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.3mg | 0 % | |
Potassium 381.6mg | 10 % | |
Total Carbohydrate 29.9g | 9 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 28g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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