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* If using mangos or papaya, make sure they are ripe. 1. Peel and dice the fruit. 2. Have the pineapple juice well-chilled. 3. Combine all ingredients in a blender. Puree until thick and very smooth. Serve in a glass garnished with a whole strawberry and perhaps a mint sprig. Recipe By : Jo Anne Merrill From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (227g)|
|Recipe Makes: 4|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.3mg||0 %|
|Potassium 381.6mg||10 %|
|Total Carbohydrate 29.9g||9 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 28g|
|Protein 1.2g||2 %|
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Calories per serving: 121
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