Tropical Tofu Smoothie
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INGREDIENTS
- 1 Banana
- 1 3" cube of soft tofu
- 1 c Skim milk
- 2 ts Sugar
- 3/4 c Blueberries
- I cup light fat-free vanilla
- 1 c Strawberries
INSTRUCTIONS
Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is reached. Posted to bakery-shoppe digest V1 Number 016 by patsy
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (969g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 523 | ||
| Calories from Fat: 21 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 9.9mg | 3 % | |
| Sodium 261.4mg | 9 % | |
| Potassium 1625.2mg | 43 % | |
| Total Carbohydrate 112.8g | 33 % | |
| Dietary Fiber 10.4g | 42 % | |
| Sugars, other 102.4g | ||
| Protein 20.4g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 523
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