Dredge the trout in the flour until well coated. Heat the oil in a large frypan and saute the fish for 5 minutes on each side over medium heat. In another pan, melt the butter and saute the almonds until they are light brown. Remove from the heat and set aside. To the fish, add the wine, lemon juice and pearl onions and cook over low heat for a few minutes. Test to see if the fish is done by inserting a knife along the backbone. If the flesh comes away easily it is done. Remove the fish to serving platter. Season the sauce with salt and pepper and pour over the fish. Sprinkle with almonds and serve immediately. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (61g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 216 (75%)|
|Amt Per Serving||% DV|
|Total Fat 24g||32 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 20.3mg||6 %|
|Sodium 81.3mg||3 %|
|Potassium 168.4mg||4 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 12g|
|Protein 5.5g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!