Trout Almadine
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INGREDIENTS
INSTRUCTIONS
In 8 inch dish, place almonds and butter. Microwave uncovered on HIGH 5 minutes, until almonds and butter are golden brown. Remove almonds and set aside. Place fish in butter, turning to coat both sides. Sprinkle with salt, dill, pepper, parsley and lemon juice. Roll fillets and leave in dish. Cover with wax paper and microwave on HIGH 4 minutes. Uncover, sprinkle with almonds. Microwave covered on HIGH 1 minute, until fish flakes with fork. Let stand 4 minutes. Garnish with lemon wedges, parsley springs and sprinkle of paprika. Serves 2-3. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (326g) | ||
| Recipe Makes: 2 | ||
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| Calories: 902 | ||
| Calories from Fat: 668 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 74.2g | 99 % | |
| Saturated Fat 32.7g | 164 % | |
| Monounsaturated Fat 27.6g | ||
| Polyunsanturated Fat 8.4g | ||
| Cholesterol 251.9mg | 78 % | |
| Sodium 445.3mg | 15 % | |
| Potassium 1059.2mg | 28 % | |
| Total Carbohydrate 8.3g | 2 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 4.5g | ||
| Protein 53g | 76 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 902
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