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Name: Trout Amandine w/Lemon Cream Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 tablespoon Butter; 1/3 cup Almonds sliced, toasted; 1/2 cup Milk; 1 ea Egg; 1/2 teaspoon Tabasco sauce; 1 cup All purpose flour; 1 teaspoon Salt; 1 teaspoon Pepper; 6 12 ounce Trout fillets; 1/2 cup Butter; 2 tablespoon All purpose flour; 14 ounce Chicken broth; 2 cloves Garlic minced; 1 cup Lemon juice

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INGREDIENTS

2 tablespoon Butter
1/3 cup Almonds ; sliced, toasted
1/2 cup Milk
1 ea Egg
1/2 teaspoon Tabasco sauce
1 cup All purpose flour
1 teaspoon Salt
1 teaspoon Pepper
6 12 ounce Trout fillets
1/2 cup Butter
2 tablespoon All purpose flour
14 ounce Chicken broth
2 cloves Garlic ; minced
1 cup Lemon juice

INSTRUCTIONS

Melt butter, add almonds, saute til golden. Drain on paper towels. Wipe skillet clean.

Whisk together milk, egg yolk, and hot sauce in shallow dish. Stir together flour, salt and pepper in bowl. Dredge fillets in flour, dip in egg. Dredge fillets again in flour mixture.

Pou oil to depth of 1/4 in heat to 375?. Fry in batches 3-4 min on each side or until golden. Serve w/cream sauce and sprinkle w/almonds.

Lemon Cream Sauce:

Make roux w/butter and flour. Add broth and garlic and lemon juice. Boil until thickens, stirring frequently.

NOTES

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Nutrition

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Serving Size: 1 Serving (168g)
Recipe Makes: 6 Servings

Calories: 326
Calories from Fat: 214 (66%)

Amt Per Serving		% DV

	Total Fat 23.8g	32 %
	Saturated Fat 13.1g	65 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 1.7g
Cholesterol 83.9mg		26 %
Sodium 372.7mg		13 %
Potassium 197.6mg		5 %
Total Carbohydrate 22.6g		7 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 21.1g
Protein 6.8g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 326

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