Mix flour, salt and paprika together. Melt margarine in frying pan. Dip fish fillets into flour mixture. Brown both sides in margarine until golden brown. Melt butter in saucepan or small frying pan. Add almonds. Heat and stir until nuts and butter brown, taking care not to burn butter. Add lemon juice. Heat through. Place fish on warm serving platter or on individual plates. Spoon butter-nut mixture over top. Serves 4 Typed in MMFormat by firstname.lastname@example.org Source: Companys Coming Main Courses Posted to MM-Recipes Digest V4 #10 by email@example.com on Mar 18, 1999
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|Serving Size: 1 Serving (86g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 460 (92%)|
|Amt Per Serving||% DV|
|Total Fat 51.2g||68 %|
|Saturated Fat 15.5g||78 %|
|Monounsaturated Fat 21.4g|
|Polyunsanturated Fat 11.8g|
|Cholesterol 49.3mg||15 %|
|Sodium 697mg||24 %|
|Potassium 158mg||4 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 7.9g|
|Protein 4g||6 %|
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Calories per serving: 502
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