Rinse fish thoroughly in cold water; pat dry, and set aside. Combine flour, salt, and pepper in a small bowl; dredge fish in flour. Fry fish in 2 tbs clarified butter in a large skillet 5 minutes on each side or until golden brown. Transfer to a warm serving dish; sprinkle with lemon juice. Add remaining clarified butter to skillet. Add almonds, and saute until golden brown. Spoon almonds over fish. Garnish with lemon and parsley. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (123g)|
|Recipe Makes: 2|
|Calories from Fat: 114 (45%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 57.3mg||18 %|
|Sodium 271.1mg||9 %|
|Potassium 387.1mg||10 %|
|Total Carbohydrate 15.3g||4 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 13.6g|
|Protein 19.5g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 252
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!