Preheat the oven to 180C/350F/Gas 4.
Lay two slices of Parma ham horizontally on a surface, slightly overlapping, then place a sage leaf in the middle. Lay one trout fillet vertically in the middle to form a cross shape. Pop a second sage leaf and a knob of butter on top of the fish.
Roll the ham around the fillet, leaving the ends hanging out and secure with a wooden skewer. Repeat the process with the second fillet.
Place the trout parcels snugly in an oven dish and bake for 15-20 minutes. Remove the fish from the oven and sprinkle over the parsley and a squeeze of lemon.
Serve the trout with healthy spoonfuls of the remaining buttery sauce from the oven dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (108g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 255 (79%)|
|Amt Per Serving||% DV|
|Total Fat 28.3g||38 %|
|Saturated Fat 15.5g||78 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 106.9mg||33 %|
|Sodium 204.7mg||7 %|
|Potassium 298.1mg||8 %|
|Total Carbohydrate 0.4g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.1g|
|Protein 16.7g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 322
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!