Trout Baked in Wine
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INGREDIENTS
- 2 c White wine
- 1 2.5-lb Rainbow trout
- 1 pn herbs ; each *
INSTRUCTIONS
*Whichever ones you like parsley, thyme, herbes de provence....& Garlic. Scale and gut the trout if not cleaned already. You can filet it, or not: it hardly matters. Cut the trout in half the long way and lay in a baking dish. Barely cover with white wine. Add herbs, if you like them, or garlic. Bake at 350 F for half an hour. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (206g) | ||
| Recipe Makes: 6 | ||
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| Calories: 238 | ||
| Calories from Fat: 58 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.5g | 9 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 110.1mg | 34 % | |
| Sodium 58.8mg | 2 % | |
| Potassium 911.8mg | 24 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 38.2g | 55 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 238
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