Cooking fish en papillote—in parchment paper packets—yields moist, tender results with little fuss. The key is a folded seal on the paper packet so the steam can't escape while cooking. With a little practice, it’s easy to fold the parchment packets; watch our video to see how.
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|Serving Size: 1 Serving (131g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 10 (19%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 109.6mg||4 %|
|Potassium 341.3mg||9 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 7.1g|
|Protein 1.5g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 52
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