Try this Trout in Alfoil recipe, or contribute your own.
Suggest a better descriptionClean trout then butter liberally both sides. Lay on alfoil and squeeze lemon juice over fish. Wrap the fish in the foil and place on a few coals to cook slowly. Source: Bush Cooking by Max Bryant Published by the Kangaroo Press ISBN 0 86417 230 3 Posted to MealMaster Recipes List, Digest #166 Date: Sat, 15 Jun 1996 12:05:27 -0400 From: GNolan554@aol.com
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 172 | ||
Calories from Fat: 99 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 82.1mg | 3 % | |
Potassium 305.8mg | 8 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.3g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
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