Try this Trout Monray recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Arrange fillets in greased, flat baking dish. Cover with milk. Sprinkle with salt and pepper. Bake about 20 minutes. Remove from oven and drain off milk to use in sauce. Melt butter in medium-sized frying pan over low heat. Stir in flour and salt; blend thoroughly; let cook 1 minute. Remove from heat; add milk and blend until smooth. Retum to heat and cook, stirring constantly, until mixture bubbles; remove from heat. Beat egg yolks until light lemon color in the top of a double boiler. Gradually stir in white sauce and remaining milk, if any, from fish. Cook over hot water, stirring constantly, about 3 minutes. Stir in grated cheese; blend until smooth. Pour sauce over fish and place under broiler until heated through and bubbly. Serves 6. From . Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (362g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 254 | ||
Calories from Fat: 184 (72%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.4g | 27 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 582.2mg | 179 % | |
Sodium 142.9mg | 5 % | |
Potassium 139.4mg | 4 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8.6g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.