Trout, Nut Crusted
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INGREDIENTS
- 1/4 c Pine nuts
- Salt & pepper -- to taste
- 4 ts Butter
- 4 ts Sesame seeds
- 1/4 c Pecans
- 4 tb Vegetable oil
- 4 Whole trout -- boned
- 1 Clove Garlic -- minced
INSTRUCTIONS
Chop pine nuts & pecans in processor, & combine with sesame seeds in small bowl. Open trout like a book, and place skin side down in 2 dishes in a single layer. Melt butter with garlic and brush inside of trout. Sprinkle with nuts and add salt & pepper. Pat to make nuts adhere. Chill uncovered 30 minutes. Preheat oven to 400. Saute trout, one at a time in 1 Tablespoon. oil for each batch over medium-high heat, coated side down for 2 minutes. Keep warm. Invert nut side up to baking sheet (lightly oiled) and bake in middle of oven 5 minutes. Posted to MM-Recipes Digest V3 #199 Date: Tue, 09 Jul 1996 09:39:38 -0500 From: Sharon
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (36g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 262 | ||
| Calories from Fat: 249 (95%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.7g | 37 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 12.9g | ||
| Polyunsanturated Fat 8.7g | ||
| Cholesterol 10.2mg | 3 % | |
| Sodium 28.1mg | 1 % | |
| Potassium 107.5mg | 3 % | |
| Total Carbohydrate 3.5g | 1 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 1.8g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 262
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