In a large skillet, saute diced onion in hot oil until it becomes translucent. Add flour to onions and, stirring constantly, cook for 2 minutes. Add beer, brown sugar, pepper, and Worcestershire sauce to skillet and heat until sauce thickens. Stir constantly. Carefully place fish pieces in skillet. Cook until fish flakes easily with a fork.
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|Serving Size: 1 Serving (319g)|
|Recipe Makes: 6|
|Calories from Fat: 195 (41%)|
|Amt Per Serving||% DV|
|Total Fat 21.7g||29 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 129.9mg||40 %|
|Sodium 140.6mg||5 %|
|Potassium 881.7mg||23 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 15.1g|
|Protein 47.3g||68 %|
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Calories per serving: 471
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