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Name: Trout, Quinoa, & Swiss Chard
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 Lb Trout; 1 TBL Fresh lemon juice; 2 cloves Garlic, crushed; 5 Tsp Olive Oil; 1 Bunch Swiss Chard; 1 Small Onion, diced; 1 Cup Quinoa; 2 Cups Chicken broth; 1/2 Cup Orange slices, diced; 1/2 Cup Almond, sliced, toasted; 1/4 Cup Parsley, chopped; S & P

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INGREDIENTS

1 Lb Trout
1 TBL Fresh lemon juice
2 cloves Garlic, crushed
5 Tsp Olive Oil
1 Bunch Swiss Chard
1 Small Onion, diced
1 Cup Quinoa
2 Cups Chicken broth
1/2 Cup Orange slices, diced
1/2 Cup Almond, sliced, toasted
1/4 Cup Parsley, chopped
S & P

Servings

INSTRUCTIONS

Trout: mix lemon juice, half of the garlic, and 3 tsp of olive oil. Pour over trout and marinate for several minutes. Pre-heat and bake at 350* for 15 to 20 minutes.

Chard: Steam for two minutes. Heat oil in frying pan and sauté half of the onions and remaining garlic. Add chard and cook about two more minutes.

Quinoa: in a medium pan, heat oil and sauté remaining onions and garlic. Add quinoa and broth tp pan, bring to boil, then simmer. Cook for 12-15 minutes. Stir in oranges, almonds, parsley, and S&P.

4 Servings at 380 calories per serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (865g)
Recipe Makes: 4 Servings

Calories: 1722
Calories from Fat: 944 (55%)

Amt Per Serving		% DV

	Total Fat 104.8g	140 %
	Saturated Fat 28.4g	142 %
	Monounsaturated Fat 43.9g
	Polyunsanturated Fat 23.6g
Cholesterol 525.8mg		162 %
Sodium 683.3mg		24 %
Potassium 2167mg		57 %
Total Carbohydrate 39.5g		12 %
	Dietary Fiber 5.1g	21 %
	Sugars, other 34.3g
Protein 146.9g		210 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1722

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