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Name: Trout Stuffed Japanese Style
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Japanese
Ingredients: 2 ts Soy sauce; 2 Ribs celery, sliced; Skin, head and tail; 1 c Seeded, sliced in 1/4"; 2 tb Vegetable oil; Including greens; 1/4 lb Mushrooms, sliced; 1 c Bean sprouts; 4 Eggs, lightly beaten; Strips, red or green pepper; 3 Scallions, cut in 1/2"; 4 Trout, 8-10 oz. boned with; 8 Strips of bacon

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INGREDIENTS

2 ts Soy sauce
2 Ribs celery, sliced
Skin, head and tail
1 c Seeded, sliced in 1/4"
2 tb Vegetable oil
Including greens
1/4 lb Mushrooms, sliced
1 c Bean sprouts
4 Eggs, lightly beaten
Strips, red or green pepper
3 Scallions, cut in 1/2"
4 Trout, 8-10 oz. boned with
8 Strips of bacon

Servings

INSTRUCTIONS

Mix the vegetables together. In a large skillet or wok heat oil, then toss in the vegetables and stir fry for 2 minutes. Add the eggs and soy sauce and continue to toss and cook for another minute until eggs begin to coagulate. Stuff each of the 4 trout with one-fourth of the vegetable mixture--the filling will expand the opening by about an inch. Wrap 2 slices of bacon around each trout, tucking the ends under the trout. Bake in a large baking dish so trout are not touching in preheated 500 degree oven about 15 minutes, until skin is crisp and the fish is opaque to the bone. Test after 12 minutes. Vegetables will remain crisp.

NOTES

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Nutrition

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Serving Size: 1 Serving (65g)
Recipe Makes: 4 Servings

Calories: 54
Calories from Fat: 42 (78%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 165.5mg		6 %
Potassium 69.5mg		2 %
Total Carbohydrate 2.8g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 1.8g
Protein 1.2g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 54

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