Trout with Clam Stuffing
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INGREDIENTS
- 2 tb Pimento ; chopped
- 3 tb Butter
- 1 tb Butter ; melted
- 1/2 ts Salt
- 3 tb Onions ; chopped
- 2 tb Chopped parsley
- 3 tb Fine dry bread crumbs
- 1 cn Clams
- 1 ds Pepper
- 1 cn Cheddar cheese soup
- 2 c Soft bread crumbs
- 6 4-oz trout fillets, fresh ; up to 6-oz
INSTRUCTIONS
Drain clams and rinse. Melt butter and saute onions until tender. Add clams, bread cubes, salt and pepper and toss lightly. Arrange 1/2 of the fillets on a raised rack in a greased baking dish. Top with stuffing and cover with remaining fillets. Combine soup, parsley and pimento. Spread evenly over fillets. Top the fillets with a mix of bread crumbs and melted butter. Bake at 450 for 25 minutes or until fish flakes easily. Serves 6. (Adapted from a recipe in "Canadian Fish...A Good Catch!", Fisheries and Oceans Canada, 1980) Recipes sent to me from Bill, wight@odc.net
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (243g) | ||
| Recipe Makes: 6 | ||
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| Calories: 387 | ||
| Calories from Fat: 185 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.5g | 27 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 110.7mg | 34 % | |
| Sodium 636.4mg | 22 % | |
| Potassium 640.3mg | 17 % | |
| Total Carbohydrate 17g | 5 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 15.7g | ||
| Protein 32.4g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 387
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