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Name: Trout with Cream and Honey Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: Flour (seasoned to taste); Whole almonds skinned; 1 ts Honey; 1 ts Lemon juice; Milk (to soak trout in); Trout; 4 ts heavy cream Fresh; Butter

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INGREDIENTS

Flour ; (seasoned to taste)
Whole almonds ; skinned
1 ts Honey
1 ts Lemon juice
Milk ; (to soak trout in)
Trout
4 ts heavy cream ; Fresh
Butter

Servings

INSTRUCTIONS

Chop the almonds finely. Prepare the fish, wash and dry and then soak in milk for 5-10 minutes. Toss in seasoned four. Melt half the butter in the frying pan, and fry the fish for 5-7 minutes on each side. Make the sauce by melting the rest of the butter, adding the chopped almonds. Saute for a few minutes. Then add the honey and lemon juice; bring carefully to simmering point, and add the cream last, making sure the temperature is fairly low so it wont curdle. Pour over the fried fish, and serve garnished with lemon. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip

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Nutrition

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Serving Size: 1 Serving (17g)
Recipe Makes: 6

Calories: 30
Calories from Fat: 25 (83%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.1g
Cholesterol 8.2mg		3 %
Sodium 18.5mg		1 %
Potassium 19.5mg		1 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.1g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 30

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