Trout with Green Sauce - Ann Lovejoy
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INGREDIENTS
- 1 bn Fresh spinach; chopped
- 1 tb Fresh tarragon; chopped
- 1/2 c Sour cream
- 1 c Dry white wine
- 1 bn Fresh Italian parsley;
- 1 bn Fresh watercress; chopped
- 2 sm Trout; 1 lb. each
INSTRUCTIONS
Rinse trout, then poach in 3/4 c. wine with 3/4 c. water; cover pan and simmer gently for 12 minutes for 2 small brook trout, or 15 to 20 minutes for 1 larger trout. In a blender, combine remaining wine, sour cream, spinach, watercress, parsley, and tarragon. Buzz to a smooth paste, then pour out onto 2 plates. Drain trout and arrange on top. Garnish with a sprig or 2 of herbs and a ribbon of sour cream. Chill or serve at once. Suggested Wine: dry fume blanc or Muscadet Serving Ideas : yellow wax beans and baby carrots, sourdough rolls Recipe by: Eight Items or Less - Ann Lovejoy Posted to MC-Recipe Digest by KSBAUM
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (73g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 107 | ||
| Calories from Fat: 77 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.5g | 11 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 2.2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 22.4mg | 7 % | |
| Sodium 36mg | 1 % | |
| Potassium 81.7mg | 2 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 107
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