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Heat oil in 6-quart saucepan. Add ground beef, onions and garlic and saute until meat is browned. Stir in next 7 ingredients and bring to boil over medium-high heat. Reduce heat to medium-low and simmer, uncovered, about 45-55 minutes. Taste and season with salt, pepper and cayenne pepper, if desired. Ladle into bowls. Garnish with cheese, onion and avocado, if desired. Makes about 8 cups.
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|Serving Size: 1 Serving (1759g)|
|Recipe Makes: 4|
|Calories from Fat: 1169 (66%)|
|Amt Per Serving||% DV|
|Total Fat 129.9g||173 %|
|Saturated Fat 45.1g||225 %|
|Monounsaturated Fat 47.9g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 340.2mg||105 %|
|Sodium 472.2mg||16 %|
|Potassium 4228.3mg||111 %|
|Total Carbohydrate 69.8g||21 %|
|Dietary Fiber 21.9g||88 %|
|Sugars, other 47.8g|
|Protein 85.1g||122 %|
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Calories per serving: 1778
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