Tsu Lu Pai Tsai
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INGREDIENTS
- 2 tb Vegetable oil
- 1/2 ts Salt
- 1 sm Head of cabbage; about 1
- 2 tb Sugar
- 2 tb White vinegar
- 2 tb Soy sauce
- 1/2 ts Cornstarch
INSTRUCTIONS
Remove tough outer layers of cabbage leaves and discard. Cut the cabbage head into quarters, cutting out and discarding the center core. Cut cabbage quarters into 1.5 x 1" chunks and separate the leaves to make about 6 cups. Combine salt, sugar, cornstarch, soy sauce and vinegar in a cup and set aside. Sprinkle cabbage with a little water to prevent burning during cooking. Heat oil in wok and stir fry cabbage over high heat for 2 minutes Stir the sauce in the cup, making sure all the sugar is dissolved. Add sauce to cabbage in wok. Stir and mix well over high heat for another minute. Serve hot or cold. VARIATION: YOU MAY ADD 4 DRIED WHOLE CHILI PEPPERS TO THE OIL TO BROWN THEM, THEN ADD THE CABBAGE. THIS IS SZECHUAN STYLE. Posted to EAT-L Digest by Sheri Matheson
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 472 | ||
| Calories from Fat: 164 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.3g | 24 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 11.5g | ||
| Polyunsanturated Fat 5.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 504.7mg | 17 % | |
| Potassium 59mg | 2 % | |
| Total Carbohydrate 78.1g | 23 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 77.2g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 472
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