Shuck tuatua over a bowl, reserving juices. You should have about 250g meat. Chop finely or mince.
Combine with lemon zest, chilli, salt, pepper, and coriander. Stir in egg yolks, flour and tuatua juice.
Whisk egg whites until stiff. Gently fold into tuatua mixture.
Cook fritters in batches, keeping cooked fritters warm in the oven. Heat a little oil in a non-stick frying pan. Drop heaped tablespoons of mixture into pan and fry gently until bubbles appear on surface.
Flip fritters and fry until golden on the base.
Great served with a little green salad and lime wedges. - Serves 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 serving (277g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (61%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 105.8mg||33 %|
|Sodium 53.5mg||2 %|
|Potassium 35.9mg||1 %|
|Total Carbohydrate 0.4g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.3g|
|Protein 3.2g||5 %|
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Calories per serving: 36
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