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These recipes are dedicated to the memory of Chef Buster Holmes, whose Buster Holmes Bar and Restaurant in the French Quarter defined what New Orleans Red Beans and Rice are all about. Chef Buster died on Monday, February 28, 1994, at the age of 89. From _Emerils _New_ New Orleans Cooking_ by Emeril Lagasse and Jessie Tirsch, 1. Heat the oil in a large heavy pot over high heat. Add the bacon and saute for 2 minutes. Add the onions, bell peppers, garlic, bay leaves, andouille, and ham hock and cook, stirring, for 2 minutes. 2. Add the beans and cook for 2 minutes. Stir in the Creole seasoning, Worcestershire sauce, and the stock, and bring to a boil. Reduce the heat to medium and cook for 1 hour, stirring occaisionally. Add the salt, cover the pot, and cook for 15 minutes. Turn off the heat and allow the pot to sit, covered, for about 20 minutes. Discard the ham hock. 3. To serve, ladle a generous cup of the soup into each of 6 bowls. Top each serving with 1/4 cup rice and sprinkle each with 1 tablespoon of the green onions. Makes 7 cups, 6 hearty first-course servings. ELENDIL@MINTIR.NEW-ORLEANS.LA.US (EDWARD J. BRANLEY) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (396g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 42 (28%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 9.6mg||3 %|
|Sodium 470mg||16 %|
|Potassium 437.4mg||12 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 16.6g|
|Protein 8.9g||13 %|
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Calories per serving: 150
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