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Name: Tulsa Fire Department Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: 2 tb Chili powder; 2 cn (10 1/2 oz) beef broth; 1 md Onion chopped; 2 c Canned pinto beans; 1 cn (8 oz) tomato sauce; 1 ts Ground cumin; 1 tb Flour or more; 2 lb Ground beef; 2 Garlic crushed; 1 ts Salt; 1/4 c Water

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INGREDIENTS

2 tb Chili powder
2 cn (10 1/2 oz) beef broth
1 md Onion ; chopped
2 c Canned pinto beans
1 cn (8 oz) tomato sauce
1 ts Ground cumin
1 tb Flour or more
2 lb Ground beef
2 Garlic ; crushed
1 ts Salt
1/4 c Water

Servings

INSTRUCTIONS

Brown the meat and onion and pour off grease. Add chili powder, cumin, salt, crushed garlic, broth, and tomato sauce. Cover and simmer for 45 minutes. Add pinto beans and simmer 15 minutes more. Thicken with a small amount of flour paste (dissolving 1 tablespoon flour in 1/4 cup water). Serve over cooked spaghetti or plain with crackers. NOTE: FOR HEART-HEALTHY CHILI, SUBSTITUTE GROUND TURKEY FOR BEEF IN THE ABOVE RECIPES. Formatted by Mary Wilson, BWVB02B, San Diego, Jan 1994.

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Nutrition

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Serving Size: 1 Serving (406g)
Recipe Makes: 6 Servings

Calories: 1015
Calories from Fat: 691 (68%)

Amt Per Serving		% DV

	Total Fat 76.7g	102 %
	Saturated Fat 28.9g	144 %
	Monounsaturated Fat 26.4g
	Polyunsanturated Fat 2g
Cholesterol 226.8mg		70 %
Sodium 232.3mg		8 %
Potassium 1170.2mg		31 %
Total Carbohydrate 24.1g		7 %
	Dietary Fiber 8.3g	33 %
	Sugars, other 15.8g
Protein 55.2g		79 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1015

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