Tuma Cheese with Fresh Anchovies in Scapece
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INGREDIENTS
- 1 bn Italian parsley, finely
- salt and pepper ; to taste
- 1/2 ts Crushed red pepper flakes
- Juice and zest of 2 lemons
- 8 oz Tuma cheese (may sub. fresh
- 4 tb Extra Virgin Olive Oil
- 16 Fresh anchovies, gutted and
INSTRUCTIONS
Lay anchovy fillets out on marble cutting board or cookie sheet. Divide lemon juice and zest over top of anchovies evenly. Place in refrigerator and allow to cook 2 hours. Remove from refrigerator, place in mixing bowl and add salt and pepper, olive oil, parsley and pepper flakes. Stir gently to coat, careful not to break the anchovies. Set aside. (These can stay overnight, refrigerated). Divide the cheese into 4 equal pieces. Arrange anchovies over and around cheese. Spoon 1 tablespoon liquid over each and serve. Yield: 4 servings Posted to MC-Recipe Digest V1 #367 Recipe by: MOLTO MARIO From: "suechef@sover.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (376g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 504 | ||
| Calories from Fat: 487 (97%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 54.2g | 72 % | |
| Saturated Fat 7.5g | 37 % | |
| Monounsaturated Fat 39.4g | ||
| Polyunsanturated Fat 5.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 157.3mg | 5 % | |
| Potassium 135.3mg | 4 % | |
| Total Carbohydrate 8.6g | 3 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 8g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 504
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