Try this Tumbleweed, Pinto Bean, and Wild Rice Salad recipe, or contribute your own.
Suggest a better descriptionDate: Thu, 23 May 1996 00:20:51 -0400 From: BobbieB1@aol.com Soak the beans overnight in water to cover. In the morning, drain the beans, rinse them under cold running water, and place them in a saucepan with fresh water to cover. Bring to a boil over high heat, then reduce the heat and simmer several hours until the beans are soft and the skins begin to split. Add water when necessary to keep the beans from drying, and stir occasionally to prevent them from burning and sticking. Remove from the heat, drain, and allow to cool. In a bowl, toss together the greens, beans and rice. Cover and chill in the refrigerator at least 30 minutes. In a blender, combine the oil, vinegar, chives, garlic, pepper, and salt. Blend at high speed until the chives and garlic are finely pureed. Pour the dressing over the salad, toss, and garnish with chive blossoms. Lois Ellen Frank, "Native American Cooking". From: Mark Satterly Date: 09-02-95 Gourmet Posted to MealMaster Recipes List, Digest #143
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 339 | ||
Calories from Fat: 249 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.6g | 37 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 18.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.2mg | 0 % | |
Potassium 195.1mg | 5 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 15.9g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 339
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