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1 For perfect hard boiled eggs, place the eggs in a pot with cold water and gently bring to a boil. When the water boils, cover the pot, turn off the heat and let stand for exactly 7 minutes. After 7 minutes, drain the hot water and rinse with icy cold water for a minute to stop the cooking and prevent a grey ring from forming around the yolk.
2 Peel the eggs, chop them roughly and place in a bowl.
3 Combine the eggs in a bowl with the relish, mayonnaise, hot sauce and mustard.
4 Add the tuna, mix again and season to taste with black pepper. Adjust the texture if necessary
with more mayonnaise.
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|Serving Size: 1 Serving (270g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 187 (49%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 664.5mg||204 %|
|Sodium 894.5mg||31 %|
|Potassium 429.5mg||11 %|
|Total Carbohydrate 8.2g||2 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 7.4g|
|Protein 40.4g||58 %|
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Calories per serving: 384
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