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Name: Tuna and Pasta Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 8 ounces Fusilli pasta; 2 6 oz. water-packed tuna, drained; 4 Scallions, chopped; 1 Small red bell pepper, sliced; 1 Small mango, peeled and cubed; 2 tablespoon Fresh parsley, chopped; Handful of fresh basil leaves; 2 tablespoon White wine vinegar; 3 tablespoon Oilve oil; 1 Garlic clove, crushed; 1 tablespoon Dijon mustard; Pinch of salt and pepper

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INGREDIENTS

8 ounces Fusilli pasta
2 6 oz. water-packed tuna, drained
4 Scallions, chopped
1 Small red bell pepper, sliced
1 Small mango, peeled and cubed
2 tablespoon Fresh parsley, chopped
Handful of fresh basil leaves
2 tablespoon White wine vinegar
3 tablespoon Oilve oil
1 Garlic clove, crushed
1 tablespoon Dijon mustard
Pinch of salt and pepper

INSTRUCTIONS

Boil pasta according to instructions on package. Drain and rinse with cold water. Place cooled pasta in a large bowl and add tuna, scallions, bell pepper, mango, parsley and basil.

For the dressing, whisk oil, vinegar, garlic, mustard, salt and pepper together in a small bowl.

Add dressing to salad and toss well to coat. Garnish with some extra basil and serve chilled on 4 plates.

NOTES

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Nutrition

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Serving Size: 1 Serving (101g)
Recipe Makes: 4 Servings

Calories: 264
Calories from Fat: 105 (40%)

Amt Per Serving		% DV

	Total Fat 11.6g	15 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 1.6g
Cholesterol 41.4mg		13 %
Sodium 60.3mg		2 %
Potassium 151.5mg		4 %
Total Carbohydrate 32.6g		10 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 32.1g
Protein 6.9g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 264

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