Tuna and Potato Nicoise
by sjlison
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INGREDIENTS
- 4 fresh tuna fillets
- 3 potatoes, peeled ; boiled and cut into 1cm slices
- 5 16/25 ounces French beans
- 1 small red onion ; sliced into rings
- � ; cup Kalamata or Greek olives
- 4 anchovy fillets ; chopped
- 4 eggs, poached
- 1 tablespoon chopped parsley
- 2 tablespoon Balsamic vinegar
- 2 tablespoon light olive oil
- Chopped ; chives
- Salt ; and pepper
INSTRUCTIONS
**Blanch the beans in salted boiling water for 1 minute, then remove and cool in cold water.
**Gently toss the potatoes, onions, beans, anchovies and parsley in a large bowl and arrange on plates before sprinkling salt and pepper to taste.
**Combine the Balsamic vinegar and olive oil then drizzle over each portion.
**Sear the tuna fillets for 3 minutes each side in a hot pan and place them on top of the salad.
**Place the poached eggs on top of the tuna and garnish with chives.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (174g) | ||
| Recipe Makes: 1 | ||
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| Calories: 276 | ||
| Calories from Fat: 84 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.3g | 12 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 20.3mg | 6 % | |
| Sodium 70mg | 2 % | |
| Potassium 774.9mg | 20 % | |
| Total Carbohydrate 33.4g | 10 % | |
| Dietary Fiber 10.9g | 44 % | |
| Sugars, other 22.5g | ||
| Protein 15.2g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 276
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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