6 3 1/2 inch servings
Calories 243
Carbs 30 g
Fiber 3 g
Fat 5 g
Protein 19 g
Pre-heat oven to 350
Prep pasta noodles, drain
In skillet, medium-high heat,
Put zucchini, bell pepper, and carrots in skillet
Lightly spray with veg oil, cook 6 min, until carrots are tender-crisp, stirring frequently
In bowl, stir together soup, sour cream, & oregano
Spray 11x7x2 pan
Layer noodles, half of sauce mix, half of tuna & half of veg mix
Repeat with 2nd layer of 2 noodles, tuna and veg mix
Layer remaining 2 noodles on top
Spread remaining sauce on top noodles
Cover with foil
Bake 30 min
Sprinkle with mozzerella
Bake uncovered 10 min
Sprinkle with parmesan
Let stand 10 min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 313 | ||
Calories from Fat: 116 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 63.4mg | 20 % | |
Sodium 639.9mg | 22 % | |
Potassium 394.2mg | 10 % | |
Total Carbohydrate 25.4g | 7 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 23.3g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
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