Try this Tuna And White Bean recipe, or contribute your own.
Suggest a better descriptionIn a large skillet or saucepan, combine the beans, olive oil, lemon juice, garlic and parsley. Cook over low to moderate heat until the beans are hot, about five minutes. Spoon the beans over cooked pasta (medium shells, bow ties or other shapes.) Break the tuna on top in coarse chunks. Garnish with scallions and plenty of black pepper. Per serving: 1294 Calories (kcal); 117g Total Fat; (79% calories from fat); 45g Protein; 21g Carbohydrate; 70mg Cholesterol; 89mg Sodium Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 21 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (552g) | ||
Recipe Makes: 1 servings | ||
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Calories: 326 | ||
Calories from Fat: 244 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.1g | 36 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.2mg | 0 % | |
Potassium 488mg | 13 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 27.3g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
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