Simply toss a can of chunky tuna into a wok or pan with some soy sauce, powdered ginger, sriracha sauce (if you like a little kick), frozen vegetables, and white pepper. Sautee all ingredients together, then serve over arugula or brown rice.
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|Serving Size: 1 Serving (232g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 28 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 16mg||5 %|
|Sodium 64.8mg||2 %|
|Potassium 747.4mg||20 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 22.8g|
|Protein 16.1g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 196
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